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  • Writer's pictureRichard Waterworth

The Ultimate Guide to Preparing for Hip and Knee Surgery | Stride Physio Solihull

Updated: Feb 16, 2023

If you're planning to have hip and knee surgery, it's important to prepare yourself for the procedure. By taking the time to plan ahead, you can help ensure that your surgery goes smoothly and that you have a successful recovery.

First, be sure to talk to your surgeon and physiotherapist. They can provide you with important information about your surgery and recovery, including what to expect before and after the procedure. They can also help you to develop a plan for your care, which may include arranging for transportation to and from your appointments, identifying who will help you with tasks like bathing, dressing, and managing your medications, and discussing any concerns you may have.

Next, take steps to prepare your home for your recovery. This may involve making your home safer and easier to navigate by removing tripping hazards, installing grab bars in the bathroom, and arranging your furniture to make it easier to move around. You may also want to invest in assistive devices, such as a shower chair or a raised toilet seat, to make your daily activities easier. In addition, consider stocking up on groceries and other essentials so that you have everything you need during your recovery.

It's also important to take care of your physical health before your surgery. Regular exercise can help to improve your overall health and prepare your body for surgery. Talk to a physiotherapist about what exercises would be appropriate for you, and try to incorporate physical activity into your daily routine. In addition, eating a healthy diet can also support your recovery. Avoid foods that are high in fat and sugar, and focus on eating plenty of fruits, vegetables, and lean proteins.

Before your surgery, be sure to set realistic expectations for your recovery. Recovery from hip and knee surgery can take several weeks or even months. It's important to be patient with yourself and to focus on gradually improving your strength and mobility. During this time, you may need to make changes to your daily routine, such as avoiding certain activities or modifying your home to make it easier to move around.

During your recovery, be sure to carefully follow your doctor's and physiotherapist instructions. This may include taking prescribed medications, avoiding certain activities, and attending follow-up appointments.

Don't be afraid to ask for help during your recovery. Family, friends, and caregivers can provide emotional support and assistance with tasks like grocery shopping and laundry. And, above all, stay positive. Having surgery can be stressful, but try to focus on your recovery and find ways to relax and reduce stress. This may involve finding activities that you enjoy, such as listening to music or reading a book, or practicing relaxation techniques like meditation or deep breathing.

Finally, be sure to keep your healthcare team informed of any changes in your health or concerns you may have. By working closely with your doctor and physiotherapist, you can help ensure that your surgery is a success and that you make a full recovery.

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